kenfitt Training

MY PURPOSE

KENFITT TRAINING STRIDES TO PROVIDE A WORKOUT REGIMINE FOR ALL FITNESS ENTHUSIATS OF ALL AGES AND FITNESS LEVELS. BY ENHANCING OVERALL HEALTH AND PHYSICAL PERFORMANCE!

THROUGH ONLINE AND IN-PERSON SESSIONS, YOU WILL GAIN THE KNOWLEDGE AND SKILLS THROUGH MULTIPLE TEACHING VARIABLES TO ENHANCE PHYSIQUE AND EVRYDAY ACTIVITIES.

STAYING COMMITTED TO YOUR FITNESS GOALS, PERSONAL HEALTH, AND NUTRITION WILL BENEFIT YOUR EVERY DAY LIFE!

THIS PROGRAM IS DESIGNED TO GIVE YOU THE TOOLS AND KNOWLEDGE TO TAKE WITH YOU TO CONTINUE YOUR JOURNEY AFTER WE ARE DONE !

LETS REACH YOUR GOALS TOGETHER !

KENFITT PROGRAMS

*PROGRAMS WILL BE AVAILABLE SOON FOR PURCHASE

*Please contact with any questions

KENFITT BASIC $55/MONTH

  • CUSTOMIZED WORKOUT ROUTINE

  • STRETCH/ RECOVERY PLAN

KENFITT ADVANCED $75/MONTH

  • CUSTOMIZED WORKOUT ROUUTINE

  • STRETCH/ RECOVERY PLAN

  • VIRTUAL INSTRUCTIONAL VIDEOS

KENFITT PLATNIUM $85/MONTH

  • CUSTOMISED WORKOUT ROUTINE

  • STRETCH/ RECOVERY PLAN

  • VIRTUAL INTRAUCTIONAL VIDEOS

  • NUTRITIONAL PLAN

WHAT YOU’LL LEARN

  • BENEFITS OF NUTRITION

  • ( FATS,CARBS,PROTEIN,SUGARS,FIBER)

  • (CALORIC INTAKE IMPORTANCE)

  • (CULTURAL/ REGIONAL EFFECTS ON HEALTH)

  • BENEFITS OF RECOVERY

    (SLEEP, NUTRITION,HYDRATION)

  • SPECIALIZED EXERCISES/ BENEFITS OF EXERCISE

  • IMPORTANCE OF EVERYDAY BIG OR SMALL DECISION MAKING AND THE IMPACT IT CAN HAVE ON YOUR JOURNEY